Will add more when I have time, but have been here just over a week and completed my first full week of training last week. Here is it in basic form:
Mon 3:30PM: 80 mins (12mi)
Tues 9:00AM: 38 mins (5.5mi)
3:00PM: 8 x 1 mile (1 min walk/jog rec) average 5:07s, 13.5mi total.
Weds 10:30AM: 90 mins (13.5mi)
6:00PM: 40 mins (5.5mi)
Thurs am: 35 mins (5.2mi)
pm: 93 mins (13.3mi)
Fri 7:10am: 70 mins (10mi)
4:00pm: 35 mins (5mi)
Sat 10am: 3.3mi w/u, hill loop x 10 (1.41 avg, 6.7mi total), 3 mi c/d.
pm: team bbq
Sun 10am: 2:09 in the forest on the trails (18.5mi)
Total Weekly Mileage: 115 mi
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